Courage Is Fear That Has Said Its Prayers

Tim Ferriss is my favorite podcast host. Podcasts entertain and inform me as I travel down the highways. Several days ago I listened to Ferriss’ interview with author Anne Lamott. Lamott quoted Dorothy Bernard, actress of the silent movie era who said, “Courage is fear that has said its prayers.”  Several friends stated that IContinue reading “Courage Is Fear That Has Said Its Prayers”

A First Class Citizen on a Bicycle in a City

I’ve been riding a bicycle since my youth, first for fun, then for transportation, then for aerobic fitness. In urban environments, conflict often occurs when automobiles and bicycles share the road. Bikes and cars are like Republicans and Democrats…so few of them get along. The rules of order are typically unwritten. Bicyclists are often subordinatedContinue reading “A First Class Citizen on a Bicycle in a City”

Nature, a Friend, and a Fish Boil

Last week’s excursion was to Wisconsin, a state where I spent 10 summers as a camper and counselor in the 1960s and 1970s. When one is accustomed to the intense summer heat and humidity that comes with living in the south, the contrast of the cool climate of Wisconsin in July is a balm. OnContinue reading “Nature, a Friend, and a Fish Boil”

I Lead a Very Quiet, Calm Life Except for What Goes on in My Head

To what degree do I exercise control over the activity in my brain? Through my years of practicing yoga, meditating, and intentionally relaxing, I’ve gained a set of tools that help calm an otherwise bustling mind. Rod Stryker taught me the concept of “witness consciousness.” It’s a state wherein the observer in me attentively noticesContinue reading “I Lead a Very Quiet, Calm Life Except for What Goes on in My Head”

How Am I Doing? How Are you Doing?

I’m frequently asked how I’m doing these days, and I often ask the same of others. While not inherently insincere, the question can feel pedestrian and the responses are often mundane. Response options include, “I’m living the dream, I’m well, I’m OK, I’m not so OK, and I’m uncomfortable.” The Rolling Stones scripture of 5Continue reading “How Am I Doing? How Are you Doing?”